Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.
- QUICK START- Learn the basic Zumba steps and get movin!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout
DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.
DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!
DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.
PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
DVDS IN ENGLISH AND SPANISH
- Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
- Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
- Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
- See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
- Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
- Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over
baladea Fitness and Wellness System includes 8 Workout DVDs
baladea is a revolutionary new solution to lose weight fast. Created by celebrity trainer Holly Perkins, it is based on scientific studies which show that stress reduction and relaxation can significantly improve weight loss. baladea includes: Eight wildly effective DVDs; a Premium resistance band and bag; a Lifestyle guide; a Nutritional guide; three workout calendars; and FREE access to the baladea online community. Lose weight fast, get toned easily, feel energized and look sexy all over. Get ready to amaze yourself!
- Discover the smart and easy way to weight loss and achieving your dream body
- Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster
- 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body
- Look and feel your absolute best and get more results in less time
- New scientific studies show that stress reduction and relaxation can significantly improve weight loss
Zumba Fitness Tone Up DVD System
TONE UP WHILE YOU GET DOWN
ARMS, BACK AND CORE SCULPTING SYSTEM
Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.
TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results.
AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up.
SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles!
BICEPS/TRICEPS- Target your tris and bis as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun.
DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.
DVD 4- 30 MINUTE BURN- Move, shake it and feel the burn with a high energy, calorie-torching live class experience. Latin and World rhythms will keep you comin back for more.
2.5 LB ZUMBA TONING STICKS- Maraca-like weights help you sculpt, tone and lean out your upper body.
PROGRAM GUIDE- Featuring Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
- Tone up while you get down! Redefine your upper body workout w/ this ultimate arm party in 5 body sculpting DVDs.
- Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts.
- Target & Tone DVD is designed to pump you up feat. 2.5 LB Toning Sticks. Bring sexy to your back/shoulders & tri's/bi's as you sculpt, dance & sweat!
- Zumba Sentao is a fat-burning workout using a chair as your dance partner. Resistance and innovative dance moves combine to deliver effective results.
- Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.
Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)
Shed the Pounds. Feel the Thrill.
Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party.
Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity:
- Step by Step A basic guide to break down the steps
- Activate A 45-minute, easy-to-follow class to get you started
- Ripped: Zumba Toning The body sculpting workout using our exclusive maraca like Zumba Toning Sticks
- Mix A rhythmic journey around the world
- Exhilarate The original full-length fitness party experience
- Bonus 5th DVD: Rush A 20-minute workout to amp you up
The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks.
What's in the Set
Total DVD run time: 2:06:42
Exhilarate 5 (41) DVD Run Times Step-By-Step (Total Run Time 60:21)
- Step By Step 59:45
- How to use this DVD 0:36
Activate (Total Run Time 47:33)
- Activate 41:00 How to Use this video 0:26
- Tips and Techniques 2:56
- Get to know your instructors 3:11
Exhilarate (Total Run Time 1:03:49)
- Exhilarate 59:30
- How to use this video 0:26
- How to find a Zumba Class 2:16
- Get to know your instructors 1:37
Ripped/Mixed (Total Run Time 2:06:42)
- Ripped-Toning 31:28
- Get To know your instructors 1:34
- Zumba Mix 54:27
- Zumba Mix (w/ breakdowns) 1:31:51
- Breaking down the moves 37:33
- Meet Beto Perez 1:49
Rush (Total Run Time 36:33)
- Rush 23:09
- How to use this video 0:26
- Zumba Wear Ripping and Cutting 9:56
- Get to know your instructors 1:49
- Outtakes 1:18
- Torch calories at home with a rocking dance fitness party
- Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop
- Includes maraca like Zumba Toning Sticks
- 4 DVD set also includes a bonus 5th DVD - "Rush" - an energizing 20 minute workout
- Does not include Rip toning with the chair DVD
Skogg System 5 Disc Kettlebell Program
You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch. DVD is for region 1 We recommend the following bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs Warrior: 44lbs
- 5 Disc Kettlebell Workout Program
Zumba Fitness Incredible Results DVD System
Zumba Incredible Results DVD All-new four disc, six workout DVD system designed for total body transformation at home, including the Zumba Rizer - redefining the traditional step. DVD format applicable to US, UK and European DVD players. Rizer Dimensions (included in kit) Total Diameter at largest point: 18.54"; Total Diameter at smallest point: 15.92"; Height: 4" Simply Effective. Beyond Amazing. Get ready for Incredible Results. Designed for total body transformation at home, Zumba Incredible Results is packed with exciting, easy-to-follow dance-fitness workouts. And because body transformation also takes place in the kitchen, the Zumba Incredible Results kit includes the Fresh & Simple Nutrition book with 7-Day Rapid Results and Everyday eating plans to lose and keep the weight off.
- Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout
- Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick
- 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts
- Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs
- Zumba Rizer: designed to tone glutes and legs with a single device that redefines step aerobics; easily used at home with the Zumba Step DVD
Slim in 6 DVD Workout
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
- Get Slim in 6 weeks with Beachbody's Slim in 6
- What you get with Slim in 6:
- 3 easy to follow fat burning workouts
- Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
- BONUS: 2 additional workouts and a Slim training resistance band
Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
Think you don't have enough time to work out? YOU DON'T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD's created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don't be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes-you'll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here's what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD's to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!
- Get fitter, faster - tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself.
- No Weights or equipment required. Modifiers included to accommodate any starting point.
- 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results.
- Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan.
- Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation.
Ballet Body Training System - 4 DVD Kit and Workout Guide
This system includes all four of the Ballet Body Signature Series DVDs including Total Body, Lower Body, Upper Body, and Core in this special bundle. Use the 16 week workout guide included with the DVDs to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of your home with minimal equipment needed. Equipment needed: light dumbbells, yoga mat, and a sturdy couch/chair back or a wall-mounted barre. This is the most complete barre system available. Join the others who have achieved incredible results using this barre workout system. This system challenges all fitness levels with modifications and advanced variations to tailor the workouts to your level. Digital version available: leahsaragofitness.vhx.tv
- workout DVD training system
- Barre Workout training system
- Ballet Body Lower Body, Upper Body, Core, and Total Body Workout
- bar workout
Mark Lauren You Are Your Own Gym Bodyweight Workout Exercise DVD Set
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.
- Novice / Intermediate / Advanced Workouts For At Home Use
- 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
- 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
- Fat Burning, Strength Building, Injury Preventing Workout DVD
- No Equipment Needed
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